Daily Archives: November 14, 2011

Anti Stress And Anxiety

The definition stress and anxiety is very broad and includes both end physical and psychological situations, difficult circumstances that changes herald happiness. What is the exact definition of stress, and what are the different cases where it applies?
Although the word is very frequently used, stress the definition applies in principle to any situation that requires an adaptation of man to his environment. Logically, this definition includes stress situations extremely diverse.

According to this definition stress, cold, for example, can be considered as a stressor: brutally subjected to a temperature low enough, the body must adapt effectively. In the workplace, it has been recognized that plants of poor quality, which induce uncomfortable positions in the office, or lighting too low, were indeed stressors. Today, however, the definition of stress is generally considered the most in more psychological meanings.

As defined by the most common being stress, stress is indeed the result of situations where the individual is faced with impossible to reconcile the imperatives together. Thus, employees or patrons are constantly caught between the need for performance in the workplace and the need to conduct a full and satisfying personal life in order, in fact, be in the best disposition to show productive. Unable to decide for one of two requirements, the individual is subjected to a constant tension that can never be solved: this corresponds to the definition of stress as experienced in modern societies.

Web stress

Web stress is a new phenomenon and observed closely by specialists in e-commerce. What is the web stress and what are its effects?

Web stress results in brain activity up to 50% higher than usual. This new kind of stress reached its peak during the research stages of a product and then on the settlement of the command line. Web stress occurs especially when the buyer browses a website inefficient.

Recent studies have shown that web stress is bad for business. Indeed, tests have been conducted on consumers in order to raise the intensity of their brain activity during a purchase online from sites impractical: if the experience that has led all transactions were brought to an end, it seems that, in reality, more than three quarters of the “guinea pigs” have actually abandoned their proposed purchase. The web represents stress for entrepreneurs on the internet, a real economic data, not just a psychological analysis of behavior.

When it was submitted to the web stress, then the consumer needs a minute to return to a calmer state. To limit the rise of user stress when shopping online, several factors are important to consider. Thus, it is clear that a confusing design associated with slow page load inevitably leads to stress. But the web is stress caused by poorly targeted applications that do not fully meet expectations.

Stress depression

Today it is a fact that stress and depression usually maintain close ties. What are the symptoms so a stress depression, and what to do to minimize?

The link between stress and depression can be explained by the analysis of the neurological system. Stress is indeed engine for the production of substances such as adrenaline and cortisol in the brain. In small doses, these substances have no adverse effect. But when they are produced repeatedly, almost daily, adrenaline and cortisol tend to block the growth of new neurons in the area of ​​the hippocampus. This area of ​​the brain corresponds to the mood of the individual. In addition, cortisol blocks certain receptors in the brain and acts on the mood. These phenomena, extended in time, explain the causal effect between stress and depression.

Stress depression can be detected easily because it results in very characteristic symptoms. The subject loses his sense of humor and dark in a general state of sadness or bad mood. Fatigue, of course, is an important signal, especially when coupled with concerns and anxieties, and even panic attacks. Headache and decreased libido are other signs which attest to a worrisome stress depression, as well as digestive disorders, high blood pressure, weakened immune system and allergic reactions.

To fight against stress depression, there is little miracle. The only effective remedy to alleviate stress depression is in fact to rest, by building better work schedules, for example, or, where this is impossible, to better manage his spare time for them to be really dedicated to relaxation and not for the performance of household chores.

Stress relaxation

Now, as three out of four employees believe to be subjected to significant stress in their work, control the stress relaxation has become a priority. Here are some tips to manage stress relaxation on a daily basis.

The stress relaxation begins with a healthy lifestyle. While it is important to decompress after work, better still avoid going to bed too late. In general, all excesses are avoided. Sleep schedules are reasonable and the guarantors of regular night’s sleep. A table, alcohol and foods unbalanced, too fat or too sweet, should be limited. On this basis, the stress relaxation can bring real benefits.

At work, stress relaxation requires good time management. Stay focused and avoid scattering are important to address two key working days in a constructive way. By establishing the morning a small list, reasonable, of issues in the day, everyone can better measure the progress of his work. The stress relaxation also has much relational, which is both know sometimes refuse certain tasks and know how to delegate.

At night, the stress relaxation through a moment of break before returning home, where family and domestic are certainly a pleasure, but also a set of constraints: before plunging in, a quarter of an hour walking or isolation quickly bring a sense of relaxation stress.

Stress test

A stress test can let you know if you have a good management of your professional and personal life. With these few lines, make your own stress test to make sure you know how to organize!

The stress test may start with a few simple questions. When you wake in the morning, after a normal night and accumulated a sleep time of about 8 hours, do you still feel tired? Excessive fatigue, which is not explained by a reduced sleep time, is generally an important sign for a stress test.

Another crucial point of the stress test: your mood. While you do not encounter any particular difficulties on a personal level, your mood is the overall good, or rather dull? Have you kept your sense of humor, or are you more likely, these days, after all the drama? The stress test is based in effect on mood and its disorders, which correspond to the most striking manifestations of stress, especially for the environment.

Finally, the stress test ends with small questions on general health. Do you tend to fall ill frequently? Do you suffer from digestive disorders such as bloating or constipation? Do you have a tendency to sudden high blood pressure? Your libido is it falling? If you have allergies manifest themselves more often these days? Skin diseases of all kinds are also valuable clues, including conditions such as eczema or hives, acne or dry skin. All these points are, together or apart, excellent evaluation criteria for a stress test.

Cause stress

The cause of stress is not unique but multiple. At work or at home, factors sources of annoyance, anxiety, nervousness or irritation are very numerous. Here is a small review of the cause stress in all its aspects.

The work is often referred to stress as the cause par excellence. Among the factors accused of provoking a state of stress, are discussed times shorter and shorter to meet, as well as constraints related to requirements of customers ready to move into the camp of the competitor. The cause of stress is also linked to feelings of insecurity, conflict in relationships or rivalry with colleagues or to the physical facilities defective or uncomfortable.

At home, the cause of stress is the most discussed of course, marital, or family tragedies (death, illness, debt). Loneliness, isolation, parents or sick children, termination, or substantial noise pollution are often implicated. Outside of the major periods of crises that generate logically a good deal of stress, the daily lot of hassle and is also to blame. The cries of children, the problems of neighborhoods and household chores are criminalized and represent, each, a significant cause of stress.

Ironically, the happy events are also due to the level of stress. A birth or a wedding induce changes in a life well-organized and are consistently recognized a cause stress even if they are harbingers of happiness under construction or planned.

Fatigue stress

Fatigue and stress go together. But a loss of form is not always due to stress. How can we then differentiate normal fatigue of fatigue stress?

Contrary to fatigue stress, the fatigue caused by physical exertion or brain but important spot is perfectly logical and necessary. It is in fact the signal for the body, the need to slow to recover. But fatigue stress works very differently.

Fatigue stress is indeed a state of generalized fatigue, which does not comply with a special effort and tends to settle over time. This fatigue stress is accompanied by other symptoms, such as a permanent bad mood, loss of sense of humor, bouts of anxiety or panic, nervousness causing global hypersensitivity to noise and any form of aggression, while physical symptoms appear with allergic reactions in series of repeated headaches, dizziness, constipation, persistent, constant need to urinate, a sensation of dry mouth etc..

To counter fatigue stress, long nights of sleep will not be enough. While it is essential to allow time for adequate rest, it will not solve the problem if well-defined frameworks are not applied. To overcome the fatigue stress, it is important to properly separate work time and personal life, for example by granting itself a small decompression chamber a quarter of an hour before going home, and be realistic about its capabilities, even learning to say no – to the boss and children alike.

Mental stress

Mental stress is induced by very different situations. Mental stress is distinct from physical stress, related to physiological adaptations to the environment.

Mental stress is caused by situations involving psychological discomfort. Thus, it is recognized that difficult material conditions are stressful, they do not fit well within the definition of mental stress: adaptation of the body to cold, for example, is the strictest definition of stress, but does not lead to mental stress.

In contrast, mental stress is the result of situations where the individual is caught between different requirements. Work in particular, a constant pressure on the employee, which is potentially threatened with dismissal, openly or not, and must balance the requirements of high productivity with its own limitations, physical or psychological. This constant tension generates mental stress.

Mental stress, contrary to popular belief, has no effect on the performance of an individual. While the adrenaline rush can take, at a time T, quick decisions and immediate increase productivity of an employee, it is harmful in the long run. It has been shown to calm and serenity allowed to make smarter decisions in the long run. For the individual, mental stress can lead, eventually, on the deep depressions or mood disorders severe enough to influence the life and lead to real disaster family or marriage.

Voltage stress

It is generally accepted that stress and high blood pressure are related. But this belief is justified? Here is a short summary of the real links between stress and tension.

Which of the most common, are associated with stress and tension in a relationship of cause and effect. Hypertension is caused by stress, or, conversely, the stress of hypertension. Without being completely false, these two statements are qualified. Thus, specialists are actually unanimous regarding the relationship between stress and tension: a dose of stress does cause hypertension.

But this link between stress and tension is punctual and reversible. Once the source of stress is eliminated, the voltage drops. Hypertension still can not be attributed to stress. Conversely, a state of hypertension is obviously uncomfortable, and can be stressful. To break the tension stress phenomenon, experts recommend simply taking hard against treating hypertension until the index begins to decrease tension.

The interaction stress voltage is minimized by the experts, do not deny that so far the existence of links between the two. To limit the reaction mass, doctors usually offer to monitor both chemical treatment against hypertension and relaxation training or relaxation therapy sessions, NLP or any other form of therapy to better manage Stress: Stress and tension are not necessarily related, but in any case must be treated together.
Causes stress

The stress causes are numerous, so much so that it seems impossible to list them all. For a balanced person to live with difficult situations can be handled without much difficulty, while a person subject to significant stress will tend to live painfully the least hassles of daily life. Causes stress can then expand and encompass both the dramatic events as small hassles of daily life.

Among the most obvious causes stress, one can obviously include periods of grief, illness, divorce or depression. In these dramatic moments, the individual must face painful situations and make decisions that are usually heartbreaking, or take on issues strong. However, the stress causes can also be generated by happy events such as the beginning of cohabitation or marriage, or a birth.

The causes are many stress in daily life. The time constraints are among the stressors most frequently mentioned. At home, small frictions of married life as a noisy environment are also causes stress.

Currently, it is mainly the working conditions that are claimed to be the most important causes stress. Between a constant threat, veiled or not, dismissal, goals always higher and sometimes confrontational climate between colleague and often tinged with rivalry, stress factors abound. Material conditions also play their role: poor lighting, uncomfortable positions or high volume all cause stress acting in the workplace.